My Services

I believe therapy is a path to well-being where we find vitality, clarity, resilience, and purpose. This transformation comes from a therapeutic relationship based on kindness and presence where we feel seen and heard for who we truly are. Each of our sessions will be tailored to meet your interests and goals in a style that's warm, accepting, optimistic and direct. Our time together may include Solution-focused Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method Coaching, mindfulness, and stress reduction. We can work together in a variety of settings; in-person outside, by phone or on-screen. With these techniques and this approach, you will:

• Find loving relationships and fulfilling work
• Develop habits that promote success and wellness
• Increase skills for making healthy decisions
• Solve problems more effectively
• Understand and enjoy your own unique sexuality
• Elevate relationships in work and family
• Meet life’s challenges such as parenting, health, career and life transitions
•  Create tools to address anxiety, worry and OCD
• Feel empowered to live a happy, authentic, and healthy life